The Fasting Club
I'm so excited! We have approximately 25 yogis and yoginis that are ready and willing to try a juice-fast for three or more days! This includes 6 yogis from California MO, and 4 teachers!
What a fantastic way to begin our 40-Day Yoga Challenge....
To enable our community to stand with us, I am posting our agreed upon guidelines. Feel free to join us at any time!
1. We intend to juice-fast partially or fully for the week of Saturday June 16th through Saturday June 23rd.
2. We intend to set aside time every day to meditate and journal on our experience.
3. We intend to consume at least 32-64 ounces per day of vegetable/fruit juices, teas, and broths. Water as well should be consumed.
4. We intend to clarify our personal 40-Day Yoga Challenge goal, and align our fast with this goal.
5. We intend to meditate on our desire to consume solid food, and, if a decision is made to break the fast, it will be done through mindful eating practices. No Guilt Allowed!
6. We intend to be mindful of our time on the mat, honoring our body’s need for perhaps a different type of practice.
7. We intend to fully support each other during this week of detoxification, through meetings, phone calls, and positive energy.
Look for our names and goals on the board at Show Me Yoga, and lend your support by joining us in these transformative 40 days. Join your community at whatever level feels appropriate to you, cuz it's ALL GOOD!!!
*For those participating in the fast: If you would like to be included in a phone-calling support team, email me your phone number and I will create a Master-List for all of us. (m.sappington@mchsi.com)
Namaste, and Happy Fasting!!
Megan Sappington
What a fantastic way to begin our 40-Day Yoga Challenge....
To enable our community to stand with us, I am posting our agreed upon guidelines. Feel free to join us at any time!
1. We intend to juice-fast partially or fully for the week of Saturday June 16th through Saturday June 23rd.
2. We intend to set aside time every day to meditate and journal on our experience.
3. We intend to consume at least 32-64 ounces per day of vegetable/fruit juices, teas, and broths. Water as well should be consumed.
4. We intend to clarify our personal 40-Day Yoga Challenge goal, and align our fast with this goal.
5. We intend to meditate on our desire to consume solid food, and, if a decision is made to break the fast, it will be done through mindful eating practices. No Guilt Allowed!
6. We intend to be mindful of our time on the mat, honoring our body’s need for perhaps a different type of practice.
7. We intend to fully support each other during this week of detoxification, through meetings, phone calls, and positive energy.
Look for our names and goals on the board at Show Me Yoga, and lend your support by joining us in these transformative 40 days. Join your community at whatever level feels appropriate to you, cuz it's ALL GOOD!!!
*For those participating in the fast: If you would like to be included in a phone-calling support team, email me your phone number and I will create a Master-List for all of us. (m.sappington@mchsi.com)
Namaste, and Happy Fasting!!
Megan Sappington
posted by Jan at 8:22 PM
1 Comments:
On the 16th, may we thank you for your commitments to increasing mindfulness?
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